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Benefits of Working with Your Hands


May 13, 2022


Working hands using a tape measure

The Best Way to Work

Work takes up about anywhere from a fifth to a third of your life between the ages of 18 and 66. That’s a lot of time for your body to be in a specific position or doing certain things repetitively, and over time, poor choices can negatively impact both physical and mental health. It’s not to say that office work is necessarily bad. Still, many studies have shown that the sedentary lifestyle of an office worker leads to much poorer health outcomes, including arthritis, obesity, and even toner poisoning.

Manual activities, on the other hand, make a good case for working with your hands as it comes with numerous benefits, not just in terms of physical and mental health. So, if you’ve been looking to make a change to physical work or you’ve been doing work with your hands all your life, here we’ll look at some of the benefits of working with your hands and how you can get started in physical work yourself.

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7 Benefits of Working with Your Hands

Physical Health: Some of the clearest benefits of working with your hands come from how it activates the body. While sitting at a desk in a sedentary state for eight hours a day can cause your metabolism to drop, muscle mass to fall off, and play havoc with blood sugar levels, physical work has the opposite effect. Moving while on your feet burns 50% more calories alone than sitting, while adding in other actions, such as carrying or lifting, even only intermittently, can boost muscle activation and calorie usage.

Keeping Active Good for the Brain: Another of the health benefits of working with hands is how it forces the mind to consider a varying range of factors. Of course, this is also possible in office work, but rarely will the brain have to contemplate physical aspects in 3D, such as how an object will sit when left alone, what the best way to steady a ladder is, or how two or more different parts can come together to make a whole. This joined-up work between the brain and the rest of the body also helps build and maintain synapses and physical necessities for life, such as balance and coordination.

Getting Away from Boredom: The dissatisfaction with white-collar jobs stems from performing repetitive tasks every day with no tangible outcome. After a few years, it can all seem to be blending into one without giving any great feeling of accomplishment other than hoping your numbers this year were better than last. This monotonous drudge of staring at a computer screen for a very large chunk of your life can be avoided by taking on a new kind of work. The benefits of working with your hands are that every day is going to be unique and a different kind of challenge.

More Job Prospects: Though it was drilled into the American psyche for years that going to college was the only way to get ahead, tuition fees have increased 4-fold in the last 30 years, and that might no longer be the case. In fact, the Department of Education has even bemoaned the fact that there are millions of well-paid jobs in professional trades going unfilled because people haven’t pursued blue-collar skills.

Improving Your Sleep: One of the major benefits of working with your hands is how well you sleep. This is not just because you’ve physically expended your energy for the day, but manual work causes the body to release relaxing endorphins while also reducing the stress hormone cortisol. It could also be to do with the fact that manual work often gets started early, keeping you more in tune with your natural circadian rhythm.

Satisfaction of Creativity: Making and fixing things feels good, and there’s just something about building or changing something into a different form with your hands that gives a sense of accomplishment and joy. The results are there for you and everyone else to see, and you can take pride in the work. The benefit of working with your hands over an office job in this respect is the feeling of adding something real to the world rather than just processing or passing on a digital document.

Conclusion

While an office job can be a comfortable pick, the benefits of working with your hands are clear in terms of your physical and mental health. What’s more, the country is currently facing a huge shortage of skilled tradespeople, meaning physical work has plenty of well-paying job opportunities.

One such opportunity is opening a franchise, like Screenmobile, where you get to build a business working with your hands and total control over your own schedule. At Screenmobile, we’re always delighted to welcome converts from the office who want to get into working with their hands, and we’ll be on hand to provide the training and support to upskill them into the role.

If you’d like to learn more about the benefits of working with your hands through a Screenmobile franchise, you can read more about it here or talk to our team.


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  • Ranked #100 in 2023
    Top Home-Based & Mobile Franchises

  • Ranked #23 in 2023
    Top Franchises for Diversity, Equity, & Inclusion

  • Ranked #64 in 2023
    Top Franchises for Less Than $150,000

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